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Ideas to spark your vitality...

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HACK YOURSELF

Check out the Ironic Wellness Linktree, created through years of research, testing and assessing! And, includes must read books and products. 

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GOT CANCER?

For anyone diagnosed with cancer OR wanting to avoid that fate..check out my library of Amazon books.

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ALL THE INGREDIENTS!

People often ask me "what is in your hot chocolate."  here is the complete list of ingredients. 

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MY LIBRARY

Learn a new template for living, eating, moving and thriving through diet,  nutrition, exercise, stress managdment, sun exposure and lifestyle behaviors.

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